Sunday, 6 January 2013

Peanut Butter Yogurt Fruit Dip

I am always looking for good healthy snacks that I can eat in between meals or before bed. Usually if I have spent time lifting weights I will make a really thick smoothie that is almost more like frozen yogurt out of casein protein. But on the days when I haven't lifted weights I have to come up with other ideas. Here's one of them. This dip is really good. I never like peanut butter with apples before, but man am I glad I tried it again but I love it!

Peanut Butter Yogurt Fruit Dip
Serves 2

2 big tbsp of natural peanut butter or any other nut butter
2 big tbsp low fat unsweetened plain yogurt
1/4 tsp cinnamon
1/4 tsp honey

Mix everything in a little dish and dip away!

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