What I Ate Wednesday #1

I love the idea of doing "What I ate Wednesday". It took alot of reminding to not forget to photograph my food. I did however have one snack that I already have posted so that was great, one less reminder that I had to give myself. I was supposed to have Turkey Black Bean Chili for lunch but ended up going to a restaurant to eat. All I had to photograph was a cheepy cell phone, is cheepy a word?. I took the picture but can't take it off now.... I tried. Today was a workout day, I walked for 40 min, and ran for 20. Most of the walking was done with an incline. So here's what I ate.

Breakfast
Protein Pancake with 1 tbsp maple syrup, 1/2 Cara Cara orange,3 strips Simply Free Smoked Ham Slices and Coffee

Gluten and Dairy Free Chocolate Protein Pancake

2 tbsp brown sugar

1 cup oat flour

1tsp baking powder

½ tsp salt

½ tsp cinnamon

2 eggs

3 banana mashed

2 tbsp almond yogurt, vanilla

¼ cup almond milk, unsweetened

1 scoop chocolate protein

Whisk all the dry ingredients in a bowl. Then whisk in all the wet. Mix just until incorporated. Scoop ¼ cup of batter. Spray pan with cooking spray. Fry on medium low until bubbles rise to the top, a couple of minutes. I have noticed that they don’t get as bubbly as a regular pancake batter. Then flip and fry for another couple of minutes. Top them however you choose.

Makes 8

Post Workout Snack

Chocolate Protein shake and Banana

 

Lunch

I went to Red Ginger Restaurant, which is a new Viet/Thai restaurant that opened up. I had a lunch sized chicken and tofu pad thai, small bowl of won ton soup and 1 little spring roll, oh and a pepsi.

Supper

Shrimp with Tabbouleh, 1/2 Pepsi

 

 I got this recipe from Fitness.com, I will post the recipe and link tomorrow.

Snack

Apple with Peanut Butter Yogurt Fruit Dip and a green tea