Wednesday, 15 May 2013

What I Ate Wednesday #11

So I was able to try some of the foods that I prepared on Sunday and I have to say, I have enjoyed all of it! I will make all of those things again. As I said in that post, it's been a while since I prepared my food ahead of time and wanted to get back on track again. It has definitely made my week easier. I'm done the Live Fit trainer so I'm doing my own thing at the gym right now and I'm really enjoying it. I really like having a plan but after 3 months of it, I'm ready for a break. I have captured what I ate on Monday, which was my leg day. Here's what I did:
3sx20r leg extensions at 40lbs for a warm up
4sx8r leg press @ 170lbs
3sx20r seated calf press @130lbs
3sx10r each leg glute kickback machine @ 70lbs
3sx10r each leg barbell step ups @40lbs
20 wide stance barbell squats @40lbs, 20 narrow barbell squats @40lbs, 20 plie squats @15lb dumbbell (did 3 sets of this)
3sx10r stiff legged deadlifts @40lb barbell
3sx20r standing calf raises @40lb barbell 
I finished it off with 10 minutes of stretching

It was a great workout!

So let's get back to what I ate on Monday

Here's the Cinnamon Chocolate Chip Oat Pancakes that I prepped on Sunday, I had 2 with E.D. Smith no sugar added syrup and a hard boiled egg, oh and of course coffee!

 After my workout I had a protein shake

Chicken with Mango Salsa and baked tortilla chips, this was so yummy! You have to try it! Oh I also had a Danone Creamy field berry yogurt!

Banana Brownie Protein Muffin, this was good but I didn't use a really ripe banana. I'm sure it would have been so much better if I did.

A ginormous bowl of Pho!

Bedtime Snack
A Danone Creamy vanilla yogurt mixed with peanut butter chocolate swirl casein protein and thinned with a little unsweetened almond milk, yum!

That's it! Check out Peas and Crayons to see what 200+ other bloggers are eating!


  1. That Pho looks great as does your danone with peanut butter chocolate swirl! Yummo!

    1. Pho is my favorite and the kids, they always ask for it!

  2. Your supper and nighttime snack look great! I love pho and the yogurt mix looks so creamy. :)

    You did a great job of preparing your food ahead of time. Some delicious eats here!

  3. All of your eats look soo good! Especially that banana brownie protein muffin- I could use of one those about now :)

  4. Those pancakes sound amazing!! I must make those!

    1. They were really good and just as good after they sat in the fridge for a couple of days and reheated!

  5. mmm wow everything looks so good - greek yoghurt mixed with casein is the best.

    1. I agree, that was the first time I had it, yummy!

  6. Yum, that muffin looks tasty. I am a huge fan of muffins for a portable, healthy snack! :)