Wednesday, 13 March 2013

What I Ate Wednesday #8

This week is March break for my kids and I decided to take the week off with them. I didn't prep any food for the week and it was awesome! I didn't have to spend the whole day cooking on Sunday and I get to eat fresh food every time!  I am still trying to stick to eating healthy most of the time and I am making sure to be at the gym even though I'm not working. This is what I ate on Monday, it was leg day! I love leg days and look forward to them then I hate them halfway through the workout every time! They take everything out of me. I know it's greens month and I don't have very much green in my meals. There is no way anything green (unless fruit) is going near my breakfast! I hate vegetables at breakfast time! I did have celery and broccoli though! So here it is!

1 whole egg and 1/4 cup of egg whites, pan fried with Pam, I keep the yolk soft! A coffee and a PC 0% strawberry Greek yogurt and vanilla activia yogurt mixed with 1/2 tbsp of chia and ground flax seeds
After my workout I had a protein shake with 1.5 scoops of protein and 6 oz unsweetened almond milk
Here's the protein I'm using right now. This is my first time using this protein. I don't care for it much and probably won't buy it again. I like to mix my protein with water only and when I tried that it tasted like watered down protein, it was not good. Milk makes it better but I want to eat the calories from the milk not drink them!

Lunch was 3.5 oz of rotisserie chicken breast, 1 serving of old cheddar,  raw veggies and some ranch dip. It was a good lunch. very simple but just what I was needing!

Then I had a coffee

For dinner I had 6oz of oven roasted Steel-head trout seasoned with a little salt, Mrs.Dash original and lemon pepper, 1/2 cup long grain brown rice and 1 cup of broccoli, roasted with lemon pepper and olive oil, oh and 2 tbsp of Horseradish Yogurt Dip!

Then I had more coffee

I also had a Casein protein shake mixed just with water before bed, I'm using Dymatize Chocolate Peanut Butter Casein protein

That's it! Thanks again to Jenn at Peas and Crayons for hosting again!

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