What I Ate Wednesday #6

This is my What I Ate Monday, instead of Wednesday and my Sunday Monday food prep all in one. We went away on Friday to Niagara Falls in the huge snowstorm. The trip usually takes 1-1.5 hours to get there, it took us 3 hours to get there! But we got there safely! I had so much to catch up on on Sunday so food prep didn't happen. I also took Monday off of work so I had an extra day, it was just what I needed. So here's what I ate!

Thanks to Jenn at Peas and Crayons for hosting again!

I didn't have any veggies in my breakfast, but that's okay, I just can't have veggies with breakfast, I had tried and the food will just not go down. I had Egg White Pancakes with natural peanut butter and a little maple syrup and a coffee.

 

Egg White Pancakes

Makes 3 1/4 cup servings

1/2 cup egg whites

1 banana, mashed

1/4 tsp cinnamon

splash of vanilla

Mix it all together in a bowl. Heat a pan over medium low heat. Spray with cooking spray. Pour 1/4 cup into pan. Cook like you do a pancake, but there will be no holes popping up to the top.

Then I went for a workout, it was leg day! I had a chocolate protein shake, mixed with water after my workout!

Lunch had veggies and lots of them and no meat! This is what I prepped for the week! I had winter tomato soup and feta cheese, caramelized onion, spinach and tomato quesadilla. They were yummy and good thing because I have to eat it all week.

 

 

 

Dinner was salt beef stew and doughboys, yummy!

 

Man the lighting in this picture sucks, it was dark outside. I can't wait till it stays bright out until later at night!

My bedtime snack was a rice cake with 1/4 cup of low fat cottage cheese and an apple with peanut butter with cinnamon. I think I may be addicted to the apples!

I hope everyone had a good week!