tag:blogger.com,1999:blog-13932703727980224882024-03-13T15:46:47.550-04:00Simple Food EverydayAnonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.comBlogger79125tag:blogger.com,1999:blog-1393270372798022488.post-63718122929573112212014-01-11T13:15:00.001-05:002014-01-11T13:15:16.974-05:00Chicken and Kale Soup<div style="text-align: center;">
Soup is one of those things that are so comforting on a cold winter day. It's one of my favourite things to eat too. I received my Clean Eating Magazine in the mail this week, there was a recipe for Italian Turkey soup that looked delicious. There was some ingredients in the soup that I didn't like or have so I based this recipe off of that one and made it so that it suited my tastes!</div>
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1 tbsp olive oil divided<br />
1 large or 2 small chicken breasts or 1lb ground chicken<br />
1 rutabaga, peeled, cut into bite size pieces<br />
2 carrots, peeled, cut into bite size pieces<br />
1 bunch kale, stems removed and roughly chopped<br />
1 onion chopped<br />
4 garlic minced<br />
1/2 tbsp dried oregano<br />
1 tsp cayenne pepper<br />
1/2 tbsp dried basil<br />
1/2 tsp salt and pepper <br />
1 carton of chicken stock<br />
1 big can of diced tomatoes<br />
more salt and pepper to taste<br />
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If your using Chicken breasts, cut them in chunks, pulse in the food processor in batches, until ground but not made into a paste. Heat 1/2 tbsp olive oil in a pot, brown the ground meat. remove to a bowl. Heat the rest of the oil in the pan, add the onion and garlic, saute until softened, add the meat and juices back into the pot. Add all the spices in and 1/2 tsp salt and pepper. Stir for a couple of minutes. Add in the stock, tomatoes, and rutabaga and carrots. Bring to a boil, cover and simmer for 20 minutes. Add in the kale, cover and simmer for another 20 minutes or until all the veggies are tender. Taste and add more salt and pepper if you like. I like alot of pepper.<br />
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I was able to get seven servings of this, I kept three for the week and froze the other 4 in freezer jam jars<br />
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-28311096906904814472014-01-07T20:28:00.000-05:002014-01-08T07:49:00.685-05:00What I Ate Wednesday #18<center>
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It's the new year and lots of people are trying to be healthier. I was in a bit of a health slump for the months of November and December. I didn't go to the gym most of November, I think I may have gone twice, and I joined a boot camp at <a href="http://healthyustudio.com/" target="_blank">Healthy You Studios</a>. The boot camp was 3x/week. I wanted to make myself go to the gym two of the other days during the week, I never made it. I did wake myself up and get to the boot camp. So January is here and I need to get back in the swing of things. I always feel healthier, physically and mentally and happier when I'm eating well and exercising. I'm not in to making resolutions, they are usually broken, then you feel guilty and disappointed in yourself and that's just not okay. So I'm getting back on track, i have been making it to the gym at least 4 days a week and planning and preparing my meals again. So here's what I ate yesterday, don't mind the horrible pictures, they are all cell phone pictures </div>
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<b><i><u>Breakfast</u></i></b></div>
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One English muffin, with homemade strawberry jam on one side and natural almond butter and cinnamon on the other, two over easy eggs, two slices of nitrate free bacon and 1/4 avocado and coffee</div>
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<i><b><u>Lunch</u></b></i></div>
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A spring salad with sweet onion dressing and chicken and kale soup (I'll put the recipe up when I take a better picture!)</div>
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Then I had a coffee and should have brought a snack to work but I didn't</div>
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<b><i><u>Supper</u></i></b></div>
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Baked salmon with lemon pepper seasoning and salt, creamy Parmesan sidekick, green beans sauteed in a little butter, lemon pepper seasoning and Maggi seasoning</div>
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Then I had a decaf coffee</div>
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<b><u><i>Snack</i></u></b></div>
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1/2 pear with 1 tsp walnut pieces, 1 tiny square of blue cheese crumbled, 1 tsp honey and 1/4 vanilla fat free greek yogurt with 1/4 cup blueberries and a little bit of granola</div>
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I would have only had one of these for a snack but I was so hungry, I think because I skipped the earlier snack, so I had both.</div>
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Check out some other WIAW's <a href="http://www.peasandcrayons.com/2014/01/what-i-ate-wednesday-155.html" target="_blank">here</a>!</div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com3tag:blogger.com,1999:blog-1393270372798022488.post-14755166826793637582014-01-05T20:14:00.001-05:002014-01-05T20:33:41.174-05:00It's been a While...<div style="text-align: center;">
It's been quite a while since I have posted anything on here! December was crazy with the kids wrapping up school before Christmas and having every weekend in December busy. I was also sick every weekend in December. I have been trying out some recipes from Pinterest and thought that I would share some that I have really loved</div>
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Here are some of the recipes I've tried</div>
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<a href="http://thepioneerwoman.com/cooking/2009/06/fourth-of-july-week-perfect-potato-salad/" target="_blank">-The Pioneer Woman's Potato Salad</a>, I don't even like potato salad, but this I loved!</div>
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<a href="http://thepioneerwoman.com/cooking/2009/09/grilled-ribeye-steak-with-onion-blue-cheese-sauce/" target="_blank">-The Pioneer Woman's Onion Blue-Cheese Sauce</a>, this was everything I hoped it was going to be! We had steaks from the BBQ, this sauce, lobster tail, mushrooms and the mentioned above potato salad, oh and this <a href="http://www.crunchycreamysweet.com/2013/02/25/one-hour-skillet-focaccia/" target="_blank">focaccia</a>! The focaccia is so quick and easy, the kids ate it up in no time. I don't have a stand mixer so I put in my food processor. </div>
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- I also tried<a href="http://violetmakesthings.wordpress.com/2013/12/26/artisan-bread/comment-page-1/#comment-57" target="_blank"> this</a> homemade artisan bread, again it was so simple to make</div>
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- <a href="http://www.rachaelray.com/recipe.php?recipe_id=5154" target="_blank">Rachael Rays Swedish sailors beef</a> is another delicious recipe. I use eye of round steaks that I halve.</div>
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- This <a href="http://damndelicious.net/2012/06/15/roasted-shrimp-enchiladas-with-jalape-o-cream-sauce/" target="_blank">shrimp enchilada recipe </a>is to die for! There are a lot of steps, but it's totally worth it!</div>
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I have also made some cheese potatoes recently but forgot to take a picture. They are a recipe that my dad used to make whenever he made BBQ chicken. It was recently his birthday and in his memory, we had these potatoes with BBQ chicken, the artisan bread mentioned above and lemon meringue pie.</div>
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<i><b><u>Cheese Potatoes</u></b></i></div>
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8-10 large potatoes, peeled and slices thin</div>
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1 can Campbells cheese and broccoli soup</div>
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1 can or Campbells cheddar soup</div>
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1 empty can of soup filled with milk</div>
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1 onion, thinly sliced</div>
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1 bag of shredded cheddar cheese, divided</div>
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1/2 tsp salt and pepper</div>
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Preheat oven to 350. Mix everything, except for 1 cup of cheese, in a roasting pan or large casserole dish. Top the potatoes with the remaining cheese. Cover the potatoes and cook for 1 hour. Stir. Cover again and cook for 30 min-1 hour depending on how soft the potatoes are. Take the lid off for the last 30 min of cooking. Let it sit for 15 ish minutes before eating.</div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-2941895380640105642013-10-23T18:28:00.001-04:002013-10-23T18:31:24.535-04:00Salt Beef Dinner aka Jigg's Dinner<div style="text-align: center;">
I love salt beef, maybe more than most people. I don't soak or pre boil my salt beef or cut any of the fat off, I love the fat. This is probably one of the most unhealthy meals I eat, because I eat the fat and it's filled with so much sodium...and well, I really can't help myself, I find the biggest plate I can and fill it up! This is another traditional Newfoundland meal, however, the salt beef is usually cooked as a side meat with another roasted meat as the main meat. Some people make it with pease pudding as well, I don't. I have never had a salt beef meal I didn't enjoy, although, I have to say I do like mine the best, nobody seems to make it as salty as I do. It's so simple to do, it does take alot of time to cook but it's worth it!</div>
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Here is a plate that I had at Thanksgiving, so there was some turkey on the plate too. What you don't see is the homemade cranberry sauce and homemade mustard pickles that were eaten with this, I had to make some room on the plate before I could add them!</div>
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1 bucket of salt beef , here's the kind I use, I use a whole pail if I don't have any other meat cooked, if I have other meat I use 1/2 -3/4 of the bucket</div>
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<img height="149" id="irc_mi" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpxxhZmu1G9afzjpK76AQbq5Wq6FkR4LP7ruEzHABP3nEC-wSH0Fh0RWRvGkN1HX9L_COJk1bugL6jQ7g1Jx5uUPHPsoO_cJfSKrZOgqnDrcg7GeX5T1c5ouoRwVF4xGt66dxiVBIZgsoe/s200/naval+beef+1.jpg" style="margin-top: 0px;" width="200" /></div>
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7- 8 carrots, peeled</div>
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1 turnip (rutabaga) peeled and cut into big chunks</div>
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1 cabbage, cut into wedges</div>
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8-10 potato</div>
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The night before, if you want, soak your salt beef in cold water, in the fridge. If not, cut your beef into chunks and add to a big stock pot filled about halfway with water. Some people pre boil their beef, if you want to do that, bring it to a boil, then drain the water and refill it half way with water again. </div>
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Boil the beef, covered,for about 1.5 hours. Then add the carrot, turnip and cabbage to the pot. Cover again, boil for about another 45 minutes. Put the potato in and boil for 30 minutes.</div>
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Take it off the heat, pour as much water as you can out. I use some of the liquid for my gravy. Separate all the vegetables. Mash the turnip with little bit of pepper and butter. </div>
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My mom makes doughboys with our dinner, I can never get them right so I don't have a recipe for them.</div>
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I also make dressing, also known as stuffing, with my dinner. It is super easy to make.</div>
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1 loaf of french bread</div>
<div style="text-align: center;">
2 tbsp dried savory</div>
<div style="text-align: center;">
1/2 small onion diced</div>
<div style="text-align: center;">
1/2 cup liquid from the salt beef</div>
<div style="text-align: center;">
2 tbsp of butter, cubed</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Make bread crumbs out of the bread. I use a mix of chunks and crumbs. Then mix everything in a large bowl. Place in a casserole dish and bake at 350 for 30 minutes.</div>
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<br /></div>
<div style="text-align: center;">
Here's my turkey</div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-20087301120695186492013-10-17T08:31:00.001-04:002013-10-17T08:32:14.173-04:00 Leek and Potato Soup with Pancetta<div style="text-align: center;">
In my food box last week I was given leeks and potatoes, well and lots of other stuff, but as soon as I saw these two things, I knew leek and potato soup had to be on the menu this week. I made the soup on a day where I work a little later than usual, and was starving. It is a quick soup to make, when it was done, my chicken was done baking in the oven. I didn't take any pictures, I was way to hungry to worry about pictures and could only hold the kids off from eating other things for so long. So here's the recipe</div>
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<br /></div>
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3 leeks, cleaned well and sliced thin</div>
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6 medium to large Yukon potato, peeled and diced</div>
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2 cloves of garlic, minced</div>
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150 g chopped pancetta</div>
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2 cartons of reduced sodium chicken stock, or homemade if you have it</div>
<div style="text-align: center;">
2 tbsp olive oil</div>
<div style="text-align: center;">
1 cup of milk</div>
<div style="text-align: center;">
salt and pepper to taste</div>
<div style="text-align: center;">
optional: sour cream, shredded cheese, green onion or chives</div>
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<br /></div>
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Heat the oil in a pot over medium heat. Add the pancetta, cook it for a few minutes to give the oil some flavour. Use a slotted spoon to take it out, keep as much oil as you can in the pot. Let the oil from the pancetta drain on a paper towel. Add the leeks and garlic to the pot, season with about 1/4 tsp each of salt and pepper. Saute the leeks and garlic for a few minutes or until the leeks start to soften a bit. Add the chicken stock a little bit at first to deglaze the pot. Scrape up all the little bits, then pour in the rest of the stock. Add the potatoes. Cover and boil until the potatoes are soft. At this point you can either blend the soup, a little bit at a time in a blender or use an immersion blender to blend it. Keep it chunky or make it smooth. When your done blending, add in your milk. Stir. Taste, add more salt and pepper if needed. Add the pancetta back to the soup. You can top it off with any of the optional ingredients and you can easily use bacon instead of pancetta. </div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-87421435870032057252013-10-13T18:51:00.000-04:002013-10-13T18:51:05.296-04:00Fish and Brewis<div style="text-align: center;">
Every now and then I get a huge craving for traditional Newfoundland food. This is one of them. It doesn't look the prettiest and it's very bland looking but it is delicious. The salt fat pork is not as easy to get these days as it was. I have asked in stores and they have directed me to slabs of bacon. That isn't what it is, there is no meat on it, just the fat. This is one of those meals that take me back to my childhood. I never ate the brewis then, but I love it now.</div>
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<br />
<u>Ingredients</u><br />
1 fillet of boned salt cod<br />
7 potatoes peeled<br />
1 cake of hard bread for each person<br />
<u><br /></u>
<u>Scrunchions</u><br />
1 slab of salt fat pork<br />
1/2 onion diced<br />
1/2 cup oil, I used extra virgin olive oil<br />
<br />
The night before:<br />
You need 2 large bowls. Put the hard bread in 1 bowl and the salt fish in a another bowl. Cover them each with cold water and cover the bowls. I placed a plate and a bowl on top of the salt fish bowl to keep the fish submerged. Soak overnight.<br />
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The next day you can dump the water for the salt fish and replace it with new cold fresh water if you don't want your fish too salty. When your ready to cook peel your potatoes and cover with water. Start boiling them.Cut up your fat pork into small cubes and place in a pan with the oil. Cook the fat pork for about 5 minutes. Dice and onion and put that in the oil as well. Drain your fish, put it in another pot and bring to a boil, watch this pot carefully, it will more than likely boil over. Turn the fat pork fat off when it gets brown. Boil the fish for about 10 minutes, then turn the burner off. When the potatoes are cooked, drain off some of the water. Drain the hard bread, Put the hard bread on top of the potatoes. Cover and steam the hard bread for about5 minutes, or until it's soft. Drain the potatoes and brewis and drain the fish. Top it all off with scrunchions.<br />
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-13925218430300152072013-10-09T18:29:00.000-04:002013-10-09T18:29:42.239-04:00Beef and Moose Barley Soup<div style="text-align: center;">
I ate moose when I was young and hated it. Well, it was more like I hated any kind of meat my Mom cooked. I still don't eat much of what she cooks now. An Aunt of mine was visiting from Newfoundland not that long ago. She was cooking a big salt beef dinner and moose. After a lot of going back in forth in my mind, I decided to try it. I loved it! I was able to get my hands on some moose recently but it was a variety of steaks and minced moose. There was no way I was putting a strip loin or tenderloin in my slow cooker, but I had one inside moose steak. So I bought some eye of round steaks and made some soup for my lunch. I prep my food for the week almost every weekend. I've blogged about some of the stuff I've made <a href="http://simplefoodeveryday.blogspot.ca/2013/01/sunday-food-prep.html" target="_blank">here</a>, <a href="http://simplefoodeveryday.blogspot.ca/2013/01/sunday-food-prep-2.html" target="_blank">here</a>,<a href="http://simplefoodeveryday.blogspot.ca/2013/01/sunday-prep-3.html" target="_blank"> here</a> and <a href="http://simplefoodeveryday.blogspot.ca/2013/05/sunday-food-prep-5.html" target="_blank">here</a>. Soup is so easy for me to put in a thermos and have a hot lunch when I get tired of cold lunches. You could easily make this with all moose or all beef.</div>
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<div style="text-align: center;">
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<div style="text-align: center;">
12 oz eye of round
</div>
<div class="MsoNormal" style="text-align: center;">
10 oz inside moose steak</div>
<div class="MsoNormal" style="text-align: center;">
2 backs of beef bouillon</div>
<div class="MsoNormal" style="text-align: center;">
10 cups of water</div>
<div class="MsoNormal" style="text-align: center;">
1 sweet potato</div>
<div class="MsoNormal" style="text-align: center;">
2 medium yukon gold potatoes</div>
<div class="MsoNormal" style="text-align: center;">
4 small carrot</div>
<div class="MsoNormal" style="text-align: center;">
2 turnips</div>
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2 red pepper</div>
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Couple sprigs of thyme</div>
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S&P</div>
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1 tomato</div>
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1 green onion</div>
<div class="MsoNormal" style="text-align: center;">
ΒΌ cup barley, rinsed</div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
Cut the meat in 1 inch cubes. Cut the vegetables about the same size. Brown you meat in a pan, then put it in the slow cooker. Throw everything else in. Cook for 12 hours on medium.</div>
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<div class="MsoNormal" style="text-align: center;">
This made enough for 2 weeks, I froze half of it. I was also thinking about how great it would be with some salt beef in it! Yum! </div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-23828816524772593802013-10-06T21:06:00.001-04:002013-10-06T21:06:50.474-04:00Chicken Ezekiel Wrap<div style="text-align: center;">
Almost every Sunday I make food for myself for the week. My job takes me all over the place, I don't have an office space, so that means no fridge or means to heat anything up. I don't have a lunch break, I eat whenever I can, which is usually at lunch time. Sometimes I pullover and eat on the side of the road, in a cafe, while I'm waiting for an appointment with someone or sometimes at our community kitchen where I work. This wrap was perfect for the week!</div>
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Ingredients</div>
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</div>
<div class="MsoNormal" style="text-align: center;">
1 pack of Ezekiel wraps (6 in a pack)</div>
<div class="MsoNormal" style="text-align: center;">
Shredded rotisserie chicken</div>
<div class="MsoNormal" style="text-align: center;">
1 yellow, 1 orange pepper sauteed</div>
<div class="MsoNormal" style="text-align: center;">
1 onion sauteed</div>
<div class="MsoNormal" style="text-align: center;">
Hot pepper jelly 1 tbsp per wrap</div>
<div class="MsoNormal" style="text-align: center;">
1 avocado, divided into 6</div>
<div class="MsoNormal" style="text-align: center;">
1/8 cup of daiya mozzarella per wrap</div>
<div class="MsoNormal" style="text-align: center;">
Pickled jalapeno (optional)</div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
Heat a pan over medium heat. Spread the hot pepper jelly over the wrap, put all the other ingredients in. Roll it up. Place in the pan and brown on both sides. I placed a heavier plate on top of the wrap to flatten it a bit.</div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-15216108974938109642013-10-05T11:49:00.000-04:002013-10-05T11:50:47.230-04:00Simple Slow Cooker Beef Soup<div style="text-align: center;">
What is better on a rainy day than a hot bowl of soup? Nothing really! It was a looking ahead at what I was going to make and decided beef soup was probably the best option. It was a Friday, and I was going to be in a workshop all afternoon. Who wants to come home on a Friday at 5 and cook, I don't. So beef soup it is.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic8NBROnofjMB1eZn0Hew0fYrkl9U8AY5zXabUK3zc8mKxMCGENeerNQt5h2epG_QYlQ3_3itLTzq5GdQyk5vbkKFlbfpJxJpqR5fx3ldQ1IzSyYHVYYJgyTOj3qsm0v2YoHITnoRUc_0/s1600/016_173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic8NBROnofjMB1eZn0Hew0fYrkl9U8AY5zXabUK3zc8mKxMCGENeerNQt5h2epG_QYlQ3_3itLTzq5GdQyk5vbkKFlbfpJxJpqR5fx3ldQ1IzSyYHVYYJgyTOj3qsm0v2YoHITnoRUc_0/s320/016_173.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Here's what you need</div>
<div style="text-align: center;">
5 eye of round steaks</div>
<div style="text-align: center;">
4 carrots</div>
<div style="text-align: center;">
1 onions </div>
<div style="text-align: center;">
4 medium sized potatoes</div>
<div style="text-align: center;">
1 box of beef stock</div>
<div style="text-align: center;">
1 bottle of beer</div>
<div style="text-align: center;">
1/4 cup of flour</div>
<div style="text-align: center;">
a couple sprigs of thyme</div>
<div style="text-align: center;">
salt and pepper</div>
<div style="text-align: center;">
2.5 tbsp olive oil </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Cut your steak into 1inch ish cubes, not need to be exact. Toss them in flour. Cut up the carrot and potato to be about equal size as the beef. Slice the onion thin. Heat 1 tbsp of oil in a pan. Brown the beef . I did it in two batches so I used 1 tbsp of oil per batch.Transfer to a slow cooker. Put 1/2 tbsp of oil in the pan, cook the onion until it gets some colour. Pour a bit of stock in with the onion once they are a bit brown to deglaze the pan. Pour it all in the slow cooker. Pour the rest of the stock and beer in the slow cooker. Season with salt and pepper and add a couple sprigs of thyme. Cook on low for 8-10 hours.</div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-54689150012453306392013-10-04T20:16:00.001-04:002013-10-04T20:16:23.576-04:00Canning and Preserving<div style="text-align: center;">
So it's been quite a while since I've written anything. I have been spending so much time canning and preserving over the past month I haven't had time to do much else.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This is my first year canning and I have to say, I think it may be a new addiction. Here is how it all started. I picked some strawberries in the summer and made a small batch of delicious strawberry jam. That was in July. At the beginning of September, a friend of mine posted a picture of salsa she made on Facebook. Then I wanted to make salsa. So I went out and bought what I needed. Then she continued to post pictures of jam that she made. So naturally I went out and bought 25lbs each of pears and peaches, a bushel of pickling cucumbers, beets, tomatoes and green beans. I spent the entire weekend canning. I was exhausted. Two weeks later, I went out to buy more beets, because they were so delicious. I also bought hot peppers, a giant bag of onions and more pickling cucumbers.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I have a Pinterest board just for everything I've made and one for what I want to make.</div>
<div style="text-align: center;">
Here they are</div>
<div style="text-align: center;">
<a href="http://www.pinterest.com/lilkim12161/canningpreserving-want-to-make/" target="_blank">What I want to make</a></div>
<div style="text-align: center;">
<a href="http://www.pinterest.com/lilkim12161/stuff-ive-cannedpreserved/" target="_blank">What I made</a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I have been sharing and trading and looking forward to making so much more. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYqhYxIiXtpHey1Ot7JrV4NO2lPk_YafsQG-ErXXZnoV9BhmDxRTO7Z_nsjnKzjH5L_rlIhhanErUm6LxQ7z4Sgv_TxCaLHRLXQt9VP7cvJqxV-eijMbBORIeMtAFvHEZpmFQVVEWOBU/s1600/012_172.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYqhYxIiXtpHey1Ot7JrV4NO2lPk_YafsQG-ErXXZnoV9BhmDxRTO7Z_nsjnKzjH5L_rlIhhanErUm6LxQ7z4Sgv_TxCaLHRLXQt9VP7cvJqxV-eijMbBORIeMtAFvHEZpmFQVVEWOBU/s320/012_172.JPG" width="236" /></a></div>
<div style="text-align: center;">
Here's my canned stuff, there is quite a bit missing from here!</div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com2tag:blogger.com,1999:blog-1393270372798022488.post-59071040058603016202013-09-05T08:46:00.000-04:002013-09-05T08:46:32.561-04:00Slow cooked BBQ Pork Ribs<div style="text-align: center;">
I love ribs, I could eat them almost everyday. Unfortunately they take hours to cook. So they aren't really a doable meal on weekdays right? Wrong! You can make them any day of the week. Slow cooking them while you are at work or doing whatever else you need to do is all it takes. It melts so much of the fat off as well. I don't like having them slow cooking for too long though. Then they fall apart and you cant take them out of the slow cooker without shredding the meat, that's not what we want. After you take them out you can either BBQ or broil them in the oven. They are so easy! </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<u><i><b><span style="background-color: white;">Ingredients</span></b></i></u></div>
<div style="text-align: center;">
2 racks of ribs (or how ever many you want to make, as long as they fit in the slow cooker)</div>
<div style="text-align: center;">
1 tbsp dried onion flakes</div>
<div style="text-align: center;">
1 tbsp garlic powder</div>
<div style="text-align: center;">
1 tsp salt</div>
<div style="text-align: center;">
1 tsp black peppercorns</div>
<div style="text-align: center;">
BBQ sauce of your choice </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Place your ribs in your slow cooker standing up. Fill your slow cooker with water just until it reaches the top of the ribs. Add all the remaining ingredients. </div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQFYPaHTYFA3J3cSd-A1t7q_4KILYk9_F591-Q6s5416XT2aldGs-eOdLbihY3aAJGwjpn8vVa-_4w0fjuMt1IYLuNfviIrdxFm5NgmT5NBFDU-OBaA2duckh5OCnxKvSp247p7bQdm8/s1600/004+(7)_160.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQFYPaHTYFA3J3cSd-A1t7q_4KILYk9_F591-Q6s5416XT2aldGs-eOdLbihY3aAJGwjpn8vVa-_4w0fjuMt1IYLuNfviIrdxFm5NgmT5NBFDU-OBaA2duckh5OCnxKvSp247p7bQdm8/s320/004+(7)_160.JPG" width="320" /></a></div>
<div style="text-align: center;">
You could add any other spices you want here too. Set the slow cooker to low for 6 hours. Mine switches to keep warm after the 6 hours is done. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
When you get home, carefully take them out of the slow cooker. Cover them with BBQ sauce and either grill them just until you get some grill marks or broil until they get a bit of colour. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
They will fall right apart when your eating them.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV67IBm9V_yDHD0qU3RbOOuZeP6FQSwe29ThW7nrEqBxSDz8V0_AifvLUrtd9sH8xzPH_uAMc_IkxU_hes3bJrgbB5Tr6G-n71XF9YGJVNe2MWTuWTT4oEUkWT7BsVjYoW6qXehELBY1Q/s1600/007+(7)_161.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV67IBm9V_yDHD0qU3RbOOuZeP6FQSwe29ThW7nrEqBxSDz8V0_AifvLUrtd9sH8xzPH_uAMc_IkxU_hes3bJrgbB5Tr6G-n71XF9YGJVNe2MWTuWTT4oEUkWT7BsVjYoW6qXehELBY1Q/s320/007+(7)_161.JPG" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-41425279236328979292013-09-04T09:34:00.001-04:002013-09-04T09:34:13.146-04:00What I Ate Wednesday #17<center>
<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></center>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I haven't participated in What I Ate Wednesday in quite a while. But it's September...the kids are now back to school and life is starting to get back into more of a routine. I forgot to take a picture of two things I ate and took a bad cell phone picture of another meal, but hey, something is better than nothing! Here it goes</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><i><u>Breakfast</u></i></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnPP73QSU9c7JJpFqICbtippjYG7promCaQZskl_5KzSK_wjN0ZMxO7raxNSd1BrXSK5GDe2qFj_QS-K2ZjxLUHlFGtp8NA9OAS9tmEeZsj2XX3F55cvPCstmGoZyOL9nwlHxSqbKq_M/s1600/CAM00347_171.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAnPP73QSU9c7JJpFqICbtippjYG7promCaQZskl_5KzSK_wjN0ZMxO7raxNSd1BrXSK5GDe2qFj_QS-K2ZjxLUHlFGtp8NA9OAS9tmEeZsj2XX3F55cvPCstmGoZyOL9nwlHxSqbKq_M/s320/CAM00347_171.JPG" width="192" /></a></div>
<div style="text-align: center;">
See bad cellphone photo!</div>
<div style="text-align: center;">
2 eggs over easy, with 1/4 cup egg whites, 4 oz of BBQ eye of round (I will post this recipe another day), a whole wheat English muffing with my homemade strawberry jam and a coffee</div>
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<br /></div>
<div style="text-align: center;">
<b><i><u>Lunch</u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiepSpb0FpCNIGjaZhNZ-knrWOGPYQTibDPbQpXrIpAmRUqBudwp0GeoOCfu5Z3JW1363ISaSOO-qFs7Yrnst6tj1-Ah360oufj_8USGKYfmYDvNf6T8Qf6RexRv66KaVyaUueRaadyLY/s1600/006_164.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiepSpb0FpCNIGjaZhNZ-knrWOGPYQTibDPbQpXrIpAmRUqBudwp0GeoOCfu5Z3JW1363ISaSOO-qFs7Yrnst6tj1-Ah360oufj_8USGKYfmYDvNf6T8Qf6RexRv66KaVyaUueRaadyLY/s320/006_164.JPG" width="240" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi72bNvMMzf1pmSJYwWNdLIvvOXSjQOi4uzi0uO4c3xgYa8qFo2KO0lYieo8DnuyDZkTbC5jV_PbKeKXIu_8pXFn4UcRvpFTyprFr7McWFJ6PyzSI1nD3mdeJXkpcf4LMhZsFHj030O9gI/s1600/011_165.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi72bNvMMzf1pmSJYwWNdLIvvOXSjQOi4uzi0uO4c3xgYa8qFo2KO0lYieo8DnuyDZkTbC5jV_PbKeKXIu_8pXFn4UcRvpFTyprFr7McWFJ6PyzSI1nD3mdeJXkpcf4LMhZsFHj030O9gI/s320/011_165.JPG" width="320" /></a></div>
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I didn't eat all of this! These pictures are from my food prep on Monday. I forgot to take a picture so I had a bit of the pasta and 1 patty.</div>
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<br /></div>
<div style="text-align: center;">
<b><i><u>Sun dried Tomato and Pesto Chicken Pasta</u></i></b></div>
<div style="text-align: center;">
2 cups whole wheat penne (uncooked)<br />
1/4 cup julienned sun dried tomatoes (not in oil)</div>
<div style="text-align: center;">
1/4 pesto</div>
<div style="text-align: center;">
8 oz of grilled chicken breast</div>
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Corn cut from 2 cobs of corn</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Cook the penne. Put the sun dried tomatoes in the pasta while it's cooking for the last 2 minutes or so. Mix everything together.</div>
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<br /></div>
<div style="text-align: center;">
<b><i><u>Greek Turkey Burger</u></i></b></div>
<div style="text-align: center;">
1/4 cup goat's feta</div>
<div style="text-align: center;">
1 lb ground turkey</div>
<div style="text-align: center;">
1 tsp oregano</div>
<div style="text-align: center;">
juice and zest from 1/2 lemon</div>
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<br /></div>
<div style="text-align: center;">
Mix all the ingredients, grill until cooked through.</div>
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<br /></div>
<div style="text-align: center;">
<b><i><u>Supper</u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEp7yPE-AyWEucn_KwoWiHEub8VTyOdoxTkVK03_cTOeHG4X0C3gYNRG92HfBp6sfai5vyynAvkUuodhQzTHAoNEVqHLW4BLEcN7cOfx2TsKYnBWR-aa64hR89SUeQCn1mSeSXTF3ORfc/s1600/002_169.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEp7yPE-AyWEucn_KwoWiHEub8VTyOdoxTkVK03_cTOeHG4X0C3gYNRG92HfBp6sfai5vyynAvkUuodhQzTHAoNEVqHLW4BLEcN7cOfx2TsKYnBWR-aa64hR89SUeQCn1mSeSXTF3ORfc/s320/002_169.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOEt-JYv9i-0OjTq7vXv-82NyGVU6uc2X_GkmDfbLxK2700Gaqw6Uh6vNEo_bm4pgBp6_E2BRG2GyHU4ZNDvm6KS-OkZgdeo7Iu6wJ3jVNTmi-m-2JRoyouXVHSK77MTz8Qdl9BPv_shI/s1600/003_170.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOEt-JYv9i-0OjTq7vXv-82NyGVU6uc2X_GkmDfbLxK2700Gaqw6Uh6vNEo_bm4pgBp6_E2BRG2GyHU4ZNDvm6KS-OkZgdeo7Iu6wJ3jVNTmi-m-2JRoyouXVHSK77MTz8Qdl9BPv_shI/s320/003_170.JPG" width="320" /></a></div>
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</div>
<div style="text-align: center;">
Homemade chicken noodle soup and grilled cheese</div>
<div style="text-align: center;">
After supper I had a piece of vanilla cheesecake with more of my strawberry jam on top with a coffee</div>
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<br /></div>
<div style="text-align: center;">
That's it!</div>
<div style="text-align: center;">
Head on over to <a href="http://www.peasandcrayons.com/" target="_blank">Peas and Crayons</a> to check out what others are eating!</div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-5714728618390997572013-09-01T19:26:00.002-04:002013-09-01T19:26:24.500-04:00Beercan Chicken<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsw7aj-lfptmQZond_ZqSUu6pxMPsLDy5iG_b6AIVAz-aF3ykSb8efUYUtRSC-6h-mnmrwxzaHwGxAwKe9YqJzfaMkdO8skujzcVwmAihIhpuZGuEuHEGna4xSvmrv-IpZXxYyDhCrT90/s1600/002_158.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsw7aj-lfptmQZond_ZqSUu6pxMPsLDy5iG_b6AIVAz-aF3ykSb8efUYUtRSC-6h-mnmrwxzaHwGxAwKe9YqJzfaMkdO8skujzcVwmAihIhpuZGuEuHEGna4xSvmrv-IpZXxYyDhCrT90/s320/002_158.JPG" width="240" /></a></div>
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<br /></div>
<div style="text-align: center;">
It is so hot here and it has been for the past week. I had a couple of chickens in the freezer that needed to be cooked, so I thought beer can chicken was perfect. I have only made it once before, last year and we loved it. Why haven't I made it since? Anyways, it turned out great. The kids loved it too. I didn't have a can of beer so I poured 1/2 bottle of Rickard's Red into an empty Pepsi can and it worked just fine. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I use a stand for the chicken, I bought in on clearance last year, but I have seen recipes that don't, they just use the can. I also set mine into a pan to collect the juices, you can pour them over at the end if you want.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i><u><b>Ingredients</b></u></i></div>
<div style="text-align: center;">
<i><u><b>Rub </b></u></i></div>
<div style="text-align: center;">
1 tbsp dried sage leaves</div>
<div style="text-align: center;">
1 tsp lemon pepper</div>
<div style="text-align: center;">
1 tsp salt</div>
<div style="text-align: center;">
1 tbsp paprika</div>
<div style="text-align: center;">
1 tbsp onion powder</div>
<div style="text-align: center;">
1 tbsp garlic powder</div>
<div style="text-align: center;">
1 tsp salt free barbecue chicken powder</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
3 lb chicken</div>
<div style="text-align: center;">
1/2 can beer (do whatever you want with the other half)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Remove any giblets and/or pieces that don't belong in your chicken and rinse out the chicken. Rub the cavity with some of the rub. Lift the skin on the breasts to put some of the rub under the skin. Rub the rest of the the seasoning all over the chicken.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Put the chicken over top of the can that is opened with 1/2 can of beer left. Preheat the grill. You want to put the chicken over indirect heat. I lit two of my burners and left the third off. Put the chicken in the pan and put it over the burner that isn't lit. </div>
<div style="text-align: center;">
<br />You can do this with charcoal too. Just put charcoals on one side and the chicken on the other.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Leave it on the BBQ for about 1 1/2 hours, or until a meat thermometer reads 180. I checked on it every 10 minutes or so after 1 hour.Let it rest for 10 minutes before cutting. </div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRasihyJMu8PGaI2Uuvl52Re2caeVBtboq-_6uWiyjCc_1C7eTuDg1tBHY2V5Jc9z9mhyphenhyphenNsceybxkT7nnWMC0NYb9G8372P8rEjaj4qjsg6GRIUi2qOIpChIVUaEW8OKZoxtNV6FzRh8A/s1600/009_159.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRasihyJMu8PGaI2Uuvl52Re2caeVBtboq-_6uWiyjCc_1C7eTuDg1tBHY2V5Jc9z9mhyphenhyphenNsceybxkT7nnWMC0NYb9G8372P8rEjaj4qjsg6GRIUi2qOIpChIVUaEW8OKZoxtNV6FzRh8A/s320/009_159.JPG" width="320" /></a></div>
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<div style="text-align: center;">
Enjoy!</div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-40410835349413770252013-07-28T20:49:00.002-04:002013-08-31T15:27:02.346-04:00Freezer Egg and Sausage Muffins<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYbH2zF1K8RDbY13BHRVe_5hsGUzTLdlgcpll9jURSI-g7NCF980rzShyphenhyphengq1WUbkqL7vu7OKZnxvt7PCBnacO_JsoJsx7zXzyMeiiEJGGUleIN3fEBBDExR7LIooh0qmOfKWxCXy5pSvc/s1600/017_157.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYbH2zF1K8RDbY13BHRVe_5hsGUzTLdlgcpll9jURSI-g7NCF980rzShyphenhyphengq1WUbkqL7vu7OKZnxvt7PCBnacO_JsoJsx7zXzyMeiiEJGGUleIN3fEBBDExR7LIooh0qmOfKWxCXy5pSvc/s320/017_157.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I have been buying boxes of frozen sausage and egg mcmuffins for a while. My son loves them for breakfast, he would rather these than anything else really. I would buy a box maybe twice a month. I often wondered why I didn't just make them and freeze them myself, so I finally did!</div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>12 English muffins</b></div>
<div style="text-align: center;">
<b>12 sausage rounds (you could also use bacon, ham or whatever meat you like, you could also have no meat)</b></div>
<div style="text-align: center;">
<b>12 eggs</b></div>
<div style="text-align: center;">
<b>12 slices of cheese ( I ran out and cut up marbled cheese, 3 slices per muffin)</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Preheat oven to 425F. Place the sausage rounds on a rack, I used a flat vegetable grill pan. Put a baking sheet under the rack. Bake for 10 minutes, flip, bake another 10 minutes. Mine were cooked from frozen, if yours are fresh you can cut the time down. You could also pan fry then. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Toast 12 English muffins while the sausage is cooking.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Place the cheese on top of the English muffin. Followed by the sausage when it's cooked.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Spray a muffin tin with cooking spray. Crack 12 eggs into the muffin tins. Scramble them or leave them as is. My son wanted half of them scrambled and half not.</div>
<div style="text-align: center;">
Bake for 15-20 minutes.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Place the eggs over top. </div>
<div style="text-align: center;">
Let them cool. Wrap in foil and freeze. </div>
<div style="text-align: center;">
Warm them up in the microwave for 1-2 minutes from frozen.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifffCEeFysI1miyBQpmuUeO916Qlkvjbn3pz4q_8zg1HteJfmgvhRvNTHakMx3g1ZWKbRZD9sHjxfFL1Gh7HJJ8ezCck0Np-0zYKGSxnIj55-476gOguXAAPVsAtA-fMtpoY0Tn_R43aw/s1600/014_156.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifffCEeFysI1miyBQpmuUeO916Qlkvjbn3pz4q_8zg1HteJfmgvhRvNTHakMx3g1ZWKbRZD9sHjxfFL1Gh7HJJ8ezCck0Np-0zYKGSxnIj55-476gOguXAAPVsAtA-fMtpoY0Tn_R43aw/s320/014_156.JPG" width="254" /></a></div>
<div style="text-align: center;">
<b>Update</b><br />
According to my oldest, the sliced processed cheese is better than marbled and the eggs were better scrambled</div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-80285868467437104352013-07-03T08:18:00.000-04:002013-07-03T08:18:01.612-04:00What I Ate Wednesday #16<center>
<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /> </a></center>
<center>
Click the link above to check out what other people have been eating over the past week.</center>
<center>
</center>
<center>
Thanks to Peas and Crayons for hosting again!</center>
<center>
</center>
<center>
It's been a few weeks since I've posted anything on here, so I thought it was time that I started again. </center>
<center>
</center>
<center>
I was posting some of my workouts, however, now I am doing the James Wilson 12 week program and haven't been doing any of my own. I am on week 3 of the program and I am loving it! I am super sweaty by the end of it and I feel like I have worked hard the next day!</center>
<center>
</center>
<center>
I have also been in a bit of a food rut. I've been cooking things that I have already posted, I just haven't wanted to make anything new. I have also been trying to eat cleaner since staring this new program. I'm doing pretty good with it, I'd say I'm eating about 80% clean. </center>
<center>
</center>
<center>
So here's what I ate yesterday!</center>
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</center>
<center>
Breakfast</center>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqNDlGc_fB7as0GhnlkgVlkJLA_oUfcspUJXPhRmft4SMMycWz0rTNzEZo5QmmryRtg9vZETho99P62E19ImnWFz0NXFU-xWUkUqooPupflWnhrJPzIbefQy1ofI5qnIcmyhOjBE9tyM/s550/028_150.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjqNDlGc_fB7as0GhnlkgVlkJLA_oUfcspUJXPhRmft4SMMycWz0rTNzEZo5QmmryRtg9vZETho99P62E19ImnWFz0NXFU-xWUkUqooPupflWnhrJPzIbefQy1ofI5qnIcmyhOjBE9tyM/s320/028_150.JPG" width="320" /></a></div>
<center>
Non fat plain Greek yogurt with blueberries, strawberries and unsweetened granola</center>
<center>
1 piece of whole wheat toast with natural peanut butter</center>
<center>
coffee</center>
<center>
<br /></center>
<center>
Snack</center>
<center>
Protein shake</center>
<center>
<br /></center>
<center>
Lunch</center>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30HWPJU7IHMPwjKK23nkFveuivAqKIcj6v14EqxSCQbsl-6DQT_b9i8cB580gvTPy3a8YGsk3cf2QrEQ3QMgcuoeOSHp5JlJqzv4EW8AuH6zL7iPDoqovBc8b89cnOyRaSRlU4_HxSdk/s550/031_151.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30HWPJU7IHMPwjKK23nkFveuivAqKIcj6v14EqxSCQbsl-6DQT_b9i8cB580gvTPy3a8YGsk3cf2QrEQ3QMgcuoeOSHp5JlJqzv4EW8AuH6zL7iPDoqovBc8b89cnOyRaSRlU4_HxSdk/s320/031_151.JPG" width="320" /></a></div>
<center>
This doesn't look very good but it was actually pretty tasty</center>
<center>
1/2 zucchini, 1/2 cup eggplant, broccoli slaw and coleslaw mix all stir fried together with 2 poached eggs on top</center>
<center>
<br /></center>
<center>
Snack</center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-81DxOfkfym0OWKxxlvhxHrkUjczyr7fohyphenhyphenuPIOxXqLHubotquxY873r36Q-1ZHsPcIRzf3H7qjliaO4golZuI0VK1lTeCWZOtezonsmPr7D2c4jspsgRDTIDB8iKNYUwqXKvju1Xiog/s550/034_153.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-81DxOfkfym0OWKxxlvhxHrkUjczyr7fohyphenhyphenuPIOxXqLHubotquxY873r36Q-1ZHsPcIRzf3H7qjliaO4golZuI0VK1lTeCWZOtezonsmPr7D2c4jspsgRDTIDB8iKNYUwqXKvju1Xiog/s320/034_153.JPG" width="320" /></a></div>
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Celery, carrot and hummus</center>
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Supper</center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMc90BG335AinMzx8s5lLRit7locgXeA3MGBaj0vHeyKmrAvKevehPCijSi-aPHBt5D8zO3ITNyYbp7TYqy6fmPCmP9n_MIvGrJrzpQW-mUmhmOwh93hcS-M7EeNn5jNrQDubbhHe76I/s550/040_154.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjMc90BG335AinMzx8s5lLRit7locgXeA3MGBaj0vHeyKmrAvKevehPCijSi-aPHBt5D8zO3ITNyYbp7TYqy6fmPCmP9n_MIvGrJrzpQW-mUmhmOwh93hcS-M7EeNn5jNrQDubbhHe76I/s320/040_154.JPG" width="320" /></a></div>
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This was supposed to be supper. I do not like curry but I thought I would try it again to see if I liked it this time. It's still a no. I ate the kebabs, they were great!</center>
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So I was starving. I let the kids have whatever they wanted for supper, my daughter picked a can a alphagetties, I finished off the other can. And then because alphagetties are garbage, I was still hungry, so I had a piece of my sons KFC, more bad stuff.</center>
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Links to the recipes </center>
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<a href="http://www.nlrockrecipes.com/2010/06/chili-lime-shrimp-kabobs.html" target="_blank">Kebabs </a></center>
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<a href="http://www.eatliverun.com/fire-pot-soup/" target="_blank">Coconut Curry Soup</a>, if you like curry you need to check this out!</center>
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Snack</center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOBXSWVjm2Gy-KLAeiY9yoMiYXGX0M8mYE9hyaMJSVxOkcTUSFTOQmIIY0AIKXBXeta7lfj-dCQS1-gK3YD2cymOrwnuentkqU_xEFpDfLX7bhM4e_pgKMVjheWBj6wIrnR2qjwlbsZk4/s550/043_155.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOBXSWVjm2Gy-KLAeiY9yoMiYXGX0M8mYE9hyaMJSVxOkcTUSFTOQmIIY0AIKXBXeta7lfj-dCQS1-gK3YD2cymOrwnuentkqU_xEFpDfLX7bhM4e_pgKMVjheWBj6wIrnR2qjwlbsZk4/s320/043_155.JPG" width="320" /></a></div>
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2 rice cakes, no fat cottage cheese and a blueberry tea</center>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com2tag:blogger.com,1999:blog-1393270372798022488.post-68133508172175730032013-06-19T20:34:00.000-04:002013-06-19T20:34:16.126-04:00What I Ate Wednesday #15<div style="text-align: center;">
<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-CP2RFplag6CBIIT18HMtA9AkdhR0VrSiS7xe3AHxC2tsQAYdjJwrD40VcKm7GRxUR_aAOryi2Xh4aDL4L8o2T9IPYPXUmlmKU2EYbgzzJBjJdnMNvRELtitAGV6T7m8LUdc_tSI-hTK/s1600/wiaw+sensible+snacking+button.jpg" /> </a><br />I started the James Wilson 12 week workout program on Monday and I know I'm only 3 days in but I love it. Today was my rest day and I am still eating tons! I'm trying to get my macros close to where the are supposed to be, but it's taking a bit of work. I don't think I'm eating enough at this point.<br />I have also started ordering food from <a href="http://www.pfenningsorganic.ca/store/" target="_blank">Pfennings,</a> a local organic farm that collects organic foods from other farms and delivers them to you house. I love waking up Wednesday mornings to a food box filled with fresh local fruits and veggies. Check out what I got today</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT3IY9RcMO8yftysAVdWJKpnLTHblUKLoTlI0Q65elQ8Bs7iioBYXe_5LIthIRknnghul8APkRXV4dA8EN6WF4MGBk8ch6h7tHMQ1KHf0D3mRT1_zbSpVyMdeBWDwss_NVzsu5By5d48c/s1600/016_145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT3IY9RcMO8yftysAVdWJKpnLTHblUKLoTlI0Q65elQ8Bs7iioBYXe_5LIthIRknnghul8APkRXV4dA8EN6WF4MGBk8ch6h7tHMQ1KHf0D3mRT1_zbSpVyMdeBWDwss_NVzsu5By5d48c/s320/016_145.JPG" width="320" /></a></div>
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For my family this is enough. I usually buy a couple more bananas on the weekend and some berries from the grocery store, but this pretty much covers it!</div>
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So anyways here's what I ate today</div>
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Breakfast</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdN_EWq4X9EWHJvPSKLgKSUNxHcbTNHCJeiYqaO0ck5QTjj6p2Q06ndG-2r-7oYrLi3ynStaZdnLNyoFDeu5uM8tfQDMVnGgh6kVJzDTK0c87hIFdGtzGxOxjWfSJITbybUB3Yad_Xp6g/s1600/011_144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdN_EWq4X9EWHJvPSKLgKSUNxHcbTNHCJeiYqaO0ck5QTjj6p2Q06ndG-2r-7oYrLi3ynStaZdnLNyoFDeu5uM8tfQDMVnGgh6kVJzDTK0c87hIFdGtzGxOxjWfSJITbybUB3Yad_Xp6g/s320/011_144.JPG" width="240" /></a></div>
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This is just an Ezekiel English muffin with natural peanut butter and a few strawberries...I also had a coffee</div>
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Snack, Lunch, Snack</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcUJTrKlovpCF9RjH_YF87h147OQ0ZGUizkaat3XU4FmzifvwAdIVPXlUm8HqphF0UNJ_HFWC3R8G3BYoJZj3sorQbGXeliigypxi-bNdzNkBflx-ZjDze1qNBHB9OrKjMG83Ntc3Hv54/s1600/022_146.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcUJTrKlovpCF9RjH_YF87h147OQ0ZGUizkaat3XU4FmzifvwAdIVPXlUm8HqphF0UNJ_HFWC3R8G3BYoJZj3sorQbGXeliigypxi-bNdzNkBflx-ZjDze1qNBHB9OrKjMG83Ntc3Hv54/s320/022_146.JPG" width="320" /> </a></div>
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I knew that today I wouldn't be able to take pictures of my food before I ate it, so I took a picture before I packed it all up.</div>
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For my first snack I had 1/3 cup 0% vanilla Greek yogurt mixed with 1 scoop of protein powder, 1/2 cup blackberries and a green tea</div>
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Lunch was 6 baked chicken meatballs (extra lean ground chicken mixed with no salt added BBQ chicken seasoning), I dipped them in mustard and 1 cup cubed roasted sweet potatoes. I was so full I didn't end up eating the salad. I had another coffee as well.</div>
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My second snack was 3 hard boiled egg whites and 10 almonds</div>
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Supper</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQdPRJKxW-aBJMFcd-wBB8gKOke3vKsxmAXvdVIBdD7utA6tb1aKHccp6_akm35br45yIPni8lB_dLQ7NgL1pbWmBVs34AfHUTtK4D4fLBvS3jqXuKYLjt7oJz8IASHYpN0j85CzEdXI/s1600/027_147.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLQdPRJKxW-aBJMFcd-wBB8gKOke3vKsxmAXvdVIBdD7utA6tb1aKHccp6_akm35br45yIPni8lB_dLQ7NgL1pbWmBVs34AfHUTtK4D4fLBvS3jqXuKYLjt7oJz8IASHYpN0j85CzEdXI/s320/027_147.JPG" width="320" /></a></div>
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Grilled hoki fish, I'm not even sure what kind of fish that is but it's good. I added a little salt and chipotle mango seasoning. Three grilled shrimp skewers, 1 grilled peach and 1 cup of roasted broccoli.</div>
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Night Snack</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSzNS5ew09bnAIOKAiZqJ4NEBvvxj_kZ4T0AbK5bVsY73T98lPuQmhMIEVlk2XfNf5oAWf2WZbunkf5PQzlbzUIX1iLozcqwvjk0StbiJ-KAMCBc8Lj0cVTXOIZMS8t5XehaFsYlUOZU/s1600/031_148.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSzNS5ew09bnAIOKAiZqJ4NEBvvxj_kZ4T0AbK5bVsY73T98lPuQmhMIEVlk2XfNf5oAWf2WZbunkf5PQzlbzUIX1iLozcqwvjk0StbiJ-KAMCBc8Lj0cVTXOIZMS8t5XehaFsYlUOZU/s320/031_148.JPG" width="320" /></a></div>
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Egg white pancakes, 1/2 tsp cinnamon, 1/3 banana and 1/2 cup egg whites, I used no sugar added maple syrup and had a Lemon Blueberry Passion tea!</div>
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Well that's it! Head on over to <a href="http://www.peasandcrayons.com/" target="_blank">Peas and Crayons</a> to check out a whole bunch of other fabulous blogs!</div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-85324411344386483532013-06-07T08:21:00.005-04:002013-06-10T20:09:21.466-04:00Asian Blade Steak<div style="text-align: center;">
<a href="http://designsbygollum.blogspot.com/"><img height="200" src="http://i297.photobucket.com/albums/mm210/DesignsByGollum/contribution.jpg" width="133" /> </a></div>
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I am participating in my first Foodie Friday today. I really like doing these link parties, I get to read so many blogs that I probably wouldn't have stumbled upon if it weren't for them. Click on the picture above to check it out!</div>
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This steak recipe that I am posting was made a few weeks ago. I have never cooked a blade steak before this. It was this tough piece of beef that I wasn't quite sure what to do with. I don't like steaks with sauces so I knew doing a braise or slow cooker thing wasn't going to work.</div>
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I figured out that marinating beef in ginger really helps make it tender. We have used flank in our <a href="http://simplefoodeveryday.blogspot.ca/2011/08/mmmmmmmmmpho.html" target="_blank">pho</a> in the past and that's what we do, so I figured I might as well try it here. I wanted to grill the steak, I paid $9.00 for 2 big blade steaks, what a great deal. So I marinated it overnight and grilled it until medium well, let it rest, then sliced it against the grain. It was soooo tender and had so much flavour. We ate it with vermicelli, lettuce, cilantro, basil and mint and <a href="http://simplefoodeveryday.blogspot.ca/2013/05/grilled-pork-belly-and-pork-patties.html" target="_blank">Vietnamese dipping sauce</a>.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fRvL4Vq4VzDJxrlgmercoB71PG03muv0fXFziqgGiYHNWzx5ccGDelRXOjhX_zPWuk8wprx4btFhWUJlGrzM1G-2MJfcSLeuqFWBYCga3SNKswi4ZYvGyB3RnmRMEQU-QMr09xI3NVM/s1600/016_135.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fRvL4Vq4VzDJxrlgmercoB71PG03muv0fXFziqgGiYHNWzx5ccGDelRXOjhX_zPWuk8wprx4btFhWUJlGrzM1G-2MJfcSLeuqFWBYCga3SNKswi4ZYvGyB3RnmRMEQU-QMr09xI3NVM/s320/016_135.JPG" width="320" /> </a></div>
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<b><i><u>Asian Blade Steak </u></i></b></div>
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2 blade steaks</div>
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1/2 cup fish sauce</div>
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4 garlic</div>
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1/2 onion</div>
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1 tbsp grated ginger</div>
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1 tbsp minced lemon grass</div>
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2 tbsp sugar</div>
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Put all ingredients in a freezer bag or bowl. Let the steak marinate overnight. The next day, heat up your grill. Cook the steak 3-6 minutes per side, depending on the thickness of the steak and how well you like the steak cooked. Let it rest on a cutting board for 10 minutes, while tented with foil. Slice it against the grain, serve it with whatever you like.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27ehhlKgXX6A1onD8hK8GDjdrDpMXn_PhlYZv4wPbqKXzE98-PK0d4BABTX6p6EMfMAiqP7VdsicM3LBAhZjz23EeXkyG6i-HciJQRHCMqp8-UKPHJy-_nyD5TF7SPp-0BZynjniSVyY/s1600/003_140.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj27ehhlKgXX6A1onD8hK8GDjdrDpMXn_PhlYZv4wPbqKXzE98-PK0d4BABTX6p6EMfMAiqP7VdsicM3LBAhZjz23EeXkyG6i-HciJQRHCMqp8-UKPHJy-_nyD5TF7SPp-0BZynjniSVyY/s320/003_140.JPG" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-1917478445811796522013-06-05T06:30:00.000-04:002013-06-05T06:30:00.205-04:00What I Ate Wednesday #14<div style="text-align: right;">
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<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /> </a><br />
It's that time of the week again..man the week goes quick! Well I think maybe it's the weekend that goes quick, too quick. Click the picture above to head on over to Peas and Crayons, there you will find some great recipes and links to other bloggers participating in What I Ate Wednesday.<br />
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This weekend was the airshow that we have here every year. I have gone to a couple of airshows in other cities but have now gone to 3 here in my city. I looove the airshow! Check out this awesome plane</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uKRgZGz_VPVyLsXcz40UtEaTU_BQVXL27L9QZBN8SGX3ksPC6Ws5N7bt3uODvhxhG2rHKaFVYAS1VIlufgCjxzRFBSo7mLqJf4A0p-QaBg7FuOMz6jsjHfkw0QAHtRuhfC1oneZJyNc/s1600/air+show+2013+039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uKRgZGz_VPVyLsXcz40UtEaTU_BQVXL27L9QZBN8SGX3ksPC6Ws5N7bt3uODvhxhG2rHKaFVYAS1VIlufgCjxzRFBSo7mLqJf4A0p-QaBg7FuOMz6jsjHfkw0QAHtRuhfC1oneZJyNc/s320/air+show+2013+039.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYpgJjmyrmOECD1moxaT1bFXlvOeuXau-xNvjgE0EaRSmRE30ak5rtaqywEBPzSL5E-ZrBmFYVej3KnAixXkKQfV-ZlY2Is971cbGyO3N6gFZwC61CKmoiIu1xvyx28iqsSc_DotGTPII/s1600/air+show+2013+094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYpgJjmyrmOECD1moxaT1bFXlvOeuXau-xNvjgE0EaRSmRE30ak5rtaqywEBPzSL5E-ZrBmFYVej3KnAixXkKQfV-ZlY2Is971cbGyO3N6gFZwC61CKmoiIu1xvyx28iqsSc_DotGTPII/s320/air+show+2013+094.JPG" width="320" /></a></div>
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Okay enough about planes!<br />
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So here's what I ate<br />
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<b><i><u>Breakfast</u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyUcK4B9w6IgsZAI9g5wtX-r47Hkk1_0qqvnmNI2KGKePPd3lNdP6LNzn-iZiPTf8t4aRyZky1-BTlM5d3G54dEgh9s5X0MhGJg4ANaOfoWHa_jMwIzG4jardY6qRyCbRRHQsuDsl2wk/s1600/008_136.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIyUcK4B9w6IgsZAI9g5wtX-r47Hkk1_0qqvnmNI2KGKePPd3lNdP6LNzn-iZiPTf8t4aRyZky1-BTlM5d3G54dEgh9s5X0MhGJg4ANaOfoWHa_jMwIzG4jardY6qRyCbRRHQsuDsl2wk/s320/008_136.JPG" width="320" /></a></div>
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<a href="http://www.peaceloveandoats.com/2013/04/07/chocolate-oat-bran-bbc-week-1/" target="_blank">Chocolate Protein Oat Bran </a>with strawberries and coffee, man I love that oatbran!<br />
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After <a href="http://simplefoodeveryday.blogspot.ca/2013/06/4.html" target="_blank">this workout</a> I had a protein shake<br />
then another coffee<br />
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<b><i><u>Lunch</u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_NQweBRa1-i_uzRq-9fLQPPv6RB-rprE5tYsietsWo3lQhwlUGa3gJi_DqdSMDCiktZLErNY7HGHEpxHowwt7m7mlRIRL7p7qiYZs1pzS7R2zYL4LN0wQ9hTMN1W2ow9mJI-ERhe2Y0o/s1600/012_137.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_NQweBRa1-i_uzRq-9fLQPPv6RB-rprE5tYsietsWo3lQhwlUGa3gJi_DqdSMDCiktZLErNY7HGHEpxHowwt7m7mlRIRL7p7qiYZs1pzS7R2zYL4LN0wQ9hTMN1W2ow9mJI-ERhe2Y0o/s320/012_137.JPG" width="320" /></a></div>
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Turkey Burger....mmmmm....<br />
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<b><i><u>Supper</u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtKDzRsSg9ajTzjDeDbN5Skq7vq_VRH53XBeHs-thKjXLYj4eG6g7xsi3rCnXmMru2y-ms6xw4NwUWP5VRZBm0LYwhZkqHxzxNSiiQRqLbTlTMNzXXvnUrOTh1QoEn9mJVgrV7PNcYlvw/s1600/019_138.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtKDzRsSg9ajTzjDeDbN5Skq7vq_VRH53XBeHs-thKjXLYj4eG6g7xsi3rCnXmMru2y-ms6xw4NwUWP5VRZBm0LYwhZkqHxzxNSiiQRqLbTlTMNzXXvnUrOTh1QoEn9mJVgrV7PNcYlvw/s320/019_138.JPG" width="320" /></a></div>
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<div style="text-align: center;">
2 BBQ Chicken thighs, a sliced roma tomato, greek salad and white cheddar KD<br />
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After supper I had another coffee<br />
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<b><i><u>Snack</u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-0PavX8fAPRT72UFVgASDHojZOAukHevz73x8Nn9aJFqfaQC8-sCmPR0C8L7f2HuwGwWIWxDw1VuFBV0NjIcqCG1XDC80rLNs0-D3nPrmx8JbPncxp-f_Fe42JfYW3j1pkufnEw6IBQ/s1600/031_139.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-0PavX8fAPRT72UFVgASDHojZOAukHevz73x8Nn9aJFqfaQC8-sCmPR0C8L7f2HuwGwWIWxDw1VuFBV0NjIcqCG1XDC80rLNs0-D3nPrmx8JbPncxp-f_Fe42JfYW3j1pkufnEw6IBQ/s320/031_139.JPG" width="240" /></a></div>
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Green tea, a rice cake with natural peanut butter and cinnamon and a few sour cream and onion popchips<br />
<br />
Have you ever been to an airshow?<br />
If you have what are your favourite planes? </div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-87199226107537414212013-06-01T16:09:00.000-04:002013-06-03T16:33:35.098-04:00Mustard Rubbed Pork Ribs with Apple Butter Brown Sugar BBQ Sauce<div style="text-align: center;">
<a href="http://iamaddictedtorecipes.blogspot.com/"><img alt="Addicted Button 2, Addicted to Recipes Butoon, v@" border="0" height="200" src="http://i1079.photobucket.com/albums/w519/AddictedtoRecipes/addictedbutton2Medium.jpg" width="200" /> </a></div>
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Click on the image above to check out what some others are eating!</div>
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</div>
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I love ribs! These ribs are kinda like the other ribs I have posted but a little different. I really like mustard and I really like rubbing mustard on meat. I have been rubbing down prime rib roasts with mustard for years. It worked out just as well with the ribs. The only thing missing was some coleslaw!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCbyk2DpOpT4R0ytLVuFSYAYECy-s866vlGiT9pIPa2qkq66iDgoYWqJxM9nw6dwK8sGfTw9ymgsyI-s8Us7pcuMMaW-6EvKPi8TgZmdW4YQl8j3A1jsT2yIMlQTvUAvqR73dmgVHpuk/s1600/027_129.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCbyk2DpOpT4R0ytLVuFSYAYECy-s866vlGiT9pIPa2qkq66iDgoYWqJxM9nw6dwK8sGfTw9ymgsyI-s8Us7pcuMMaW-6EvKPi8TgZmdW4YQl8j3A1jsT2yIMlQTvUAvqR73dmgVHpuk/s320/027_129.JPG" width="320" /></a></div>
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<b><i><u>Ribs</u></i></b></div>
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2 racks pork ribs, I used side ribs</div>
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1/2 cup yellow prepared mustard, or whatever you have</div>
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<u><i><b>Spices</b></i></u></div>
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1 tbsp garlic powder</div>
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1 tbsp onion powder</div>
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1 tbsp oregano</div>
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1 tbsp paprika</div>
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1 tsp salt</div>
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1/2 tsp pepper</div>
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<b><i><u>BBQ Sauce</u></i></b></div>
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1/2 cup apple butter</div>
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1/2 cup brown sugar BBQ sauce</div>
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<div style="text-align: center;">
Place the ribs on a baking sheet lined with tin foil. Rub them all over with the mustard. Mix up the spices. Sprinkle all over the ribs. Let the ribs sit in the fridge for a few hours. You could cook them right away too, I like letting them sit.</div>
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Preheat the oven to 350. Cover the ribs with foil. Cook for an hour and a half, 90 minutes. Mix the sauce in a bowl and split it in half. When the 90 minutes are up you have 2 choices </div>
<div style="text-align: center;">
1. Slather the ribs with 1/2 of the BBQ sauce and uncover the ribs, cook for another 30 minutes or so, until the sauce is bubbling and the ribs are browned</div>
<div style="text-align: center;">
2. Preheat your BBQ, Cut the ribs into 3-4 ribs per piece. Place on the grill until you get light brown grill marks on each side. Put the BBQ sauce on the ribs and cook abit more until the ribs get a bit charred.</div>
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Serve with the extra sauce on the side!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigIc0ZAuxjmm66_ER8cPL7R6rT3d2cRwuL0WdLnO8KEHwmsqBIqeY-ahkF1HqBd5M4o9ZfZzYYE6HAJ_GCWZ57ihRD0fA7mh10DzZiuowyinmUwpp-kXvCZVe8IcJNXTbhuwfTFmBW-Qk/s1600/039_128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigIc0ZAuxjmm66_ER8cPL7R6rT3d2cRwuL0WdLnO8KEHwmsqBIqeY-ahkF1HqBd5M4o9ZfZzYYE6HAJ_GCWZ57ihRD0fA7mh10DzZiuowyinmUwpp-kXvCZVe8IcJNXTbhuwfTFmBW-Qk/s320/039_128.JPG" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-13312425637056317812013-05-29T06:00:00.000-04:002013-05-29T21:16:11.849-04:00What I Ate Wednesday #13<div style="text-align: center;">
Well It's time for What I Ate Wednesday. A day where bloggers from all over post what they ate for a day! Click the link below to check it out</div>
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<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /> </a></center>
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Alot of you were celebrating Memorial Day and had a long weekend on my day of eats. We had our long weekend last weekend and I had one again this week. Not because I wanted one or because it was an actual long weekend but it's because one of my babies has tonsillitis! Oh man he would be so mad if he knew I wrote one of my babies, he is 10 you know! So I stayed home and took him to the doctor. </center>
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Wanna know what happened on Monday that made me very happy?</center>
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Dan Brown's new book, Inferno, came in at the library for me...YAY!</center>
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Last week the new Iris Johansen book, Taking Eve, came in and I had just finished it Sunday night, perfect timing!</center>
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Anyways here is what I ate</center>
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<u><i><b>Breakfast</b></i></u></center>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbcY7lBF_INR32sR6-yI6LQcmb-iB7p8Cl96Iw4hJu1Bzohrd6mvyBFPb-PSreqnVD-1QBMTJWQhF1ipjwM20Cipdf8PoDJPypUV05qBhi7vEFHvlA5bhFTJkIemiqEz96i-1Qc5aJzeI/s1600/003_130.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbcY7lBF_INR32sR6-yI6LQcmb-iB7p8Cl96Iw4hJu1Bzohrd6mvyBFPb-PSreqnVD-1QBMTJWQhF1ipjwM20Cipdf8PoDJPypUV05qBhi7vEFHvlA5bhFTJkIemiqEz96i-1Qc5aJzeI/s320/003_130.JPG" width="320" /> </a></div>
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2 little 100gram containers of full fat yogurt</div>
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1 tbsp chia seeds</div>
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1tbsp ground flax seeds</div>
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about 1/2 cup raspberries</div>
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3-4 tbsp plain granola</div>
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I love having this for breakfest, I was supposed to have hard boiled eggs and toast, but I forgot to boil the eggs Sunday night</div>
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I also had a BIG coffee with my breakfest!</div>
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<b><i><u>Snack </u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARbbQMFIIgDfLGgxuOp9RfvJv1XcuhHLtpzMYXgpRXW0AE4rMTt6q6fPjJv0HAimqM0UCPB7K9ZBoGlWC-sTGc6Vq0Pz2BxfVwfexpJpjqSF-jUtx1A8Nbj_Yp6kPbk7Kh1XOmoVbjtQ/s1600/012_131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgARbbQMFIIgDfLGgxuOp9RfvJv1XcuhHLtpzMYXgpRXW0AE4rMTt6q6fPjJv0HAimqM0UCPB7K9ZBoGlWC-sTGc6Vq0Pz2BxfVwfexpJpjqSF-jUtx1A8Nbj_Yp6kPbk7Kh1XOmoVbjtQ/s320/012_131.JPG" width="320" /></a></div>
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I had to boil my eggs for the week so I just figured I would eat some</div>
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I also had another coffee!</div>
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<u><i><b>Lunch</b></i></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9e2BD3hcMotSHv9AES1u-VyZASDKExWYp1akFn4bi8dZH3sMJOGcolyt1wGZzAXaW8yGSEWG7JhxMTjau6Lx9YHGPjL0S9eEVL2tp2aCq-1ucjU0bHqMHRcJBIu15GIlBAEgWMDtr5Rw/s1600/014_132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9e2BD3hcMotSHv9AES1u-VyZASDKExWYp1akFn4bi8dZH3sMJOGcolyt1wGZzAXaW8yGSEWG7JhxMTjau6Lx9YHGPjL0S9eEVL2tp2aCq-1ucjU0bHqMHRcJBIu15GIlBAEgWMDtr5Rw/s320/014_132.JPG" width="320" /></a></div>
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<b><i> Tuna Salad with Garlic Naan</i></b></div>
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3 cans of flaked light tuna</div>
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2 celery stalks, finely minced</div>
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1/4 red onion, finely minced</div>
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2 tbsp chopped dill</div>
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1/2 tsp salt</div>
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a few turns of the pepper mill</div>
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4 tbsp fat free plain greek yogurt</div>
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This makes 3 servings</div>
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<b><i><u><br /></u></i></b></div>
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<b><i><u>Supper</u></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0WRcjo2xI55vcXblsmr0HWqlBZopImsuzIHXbRVsXSxiunq5e5G4G7VY9kJ_670TtvF-eJ9YtWONDQToiFXB3FpSwLhdlkAAd62wVnpraYqDVeUZ1pcXT-gAa-G55oRThnAJR3__SP-k/s1600/045_133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0WRcjo2xI55vcXblsmr0HWqlBZopImsuzIHXbRVsXSxiunq5e5G4G7VY9kJ_670TtvF-eJ9YtWONDQToiFXB3FpSwLhdlkAAd62wVnpraYqDVeUZ1pcXT-gAa-G55oRThnAJR3__SP-k/s320/045_133.JPG" width="320" /></a></div>
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Mustard Rubbed Pork Ribs with Apple Butter Brown Sugar BBQ Sauce (Recipe will be posted Sunday!)</div>
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lots of grilled asparagus</div>
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3/4 of Lipton Sidekick- Broccoli and White Cheddar</div>
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That's it! </div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com4tag:blogger.com,1999:blog-1393270372798022488.post-7397115886940665502013-05-27T06:30:00.000-04:002013-05-27T06:30:00.876-04:00Grilled Pork Belly and Pork Patties with Vermicelli and herbs or Bun Cha<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JENeeoFSNfH4SDCmUA1AJR3y_SpFASktOhp3oCBk6TuYHbORWlG34CRxdtldMWzXgS23Dl4Jw7XtuAryM1WNwoBRGjlJ8tPk-MRNs_Jsdo_fnCehT27dGiHcbpGvAJdx0R6lzNHEjMM/s1600/008_126.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0JENeeoFSNfH4SDCmUA1AJR3y_SpFASktOhp3oCBk6TuYHbORWlG34CRxdtldMWzXgS23Dl4Jw7XtuAryM1WNwoBRGjlJ8tPk-MRNs_Jsdo_fnCehT27dGiHcbpGvAJdx0R6lzNHEjMM/s320/008_126.JPG" width="320" /></a></div>
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<div style="text-align: center;">
This is one of my favourite BBQ'd dishes! The kids love it, so there's no complaints. It is super easy to do, it does take time to marinate the meat but it's worth it. </div>
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<u><b><i>Marinade</i></b></u> </div>
<div style="text-align: center;">
4 cloves of garlic, finely minced</div>
<div style="text-align: center;">
1/2 onion, finely minced</div>
<div style="text-align: center;">
1/2 cup oyster sauce</div>
<div style="text-align: center;">
2 tbsp sugar</div>
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<br /></div>
<div style="text-align: center;">
1 Slab of fresh pork belly, not cured</div>
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1 lb ground pork</div>
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<b><i><u>For the Noodles</u></i></b></div>
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1 pack of vermicelli</div>
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<div style="text-align: center;">
<u><i><b>Herbs</b></i></u></div>
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1 head of green lettuce</div>
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1 bunch of cilantro</div>
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As much mint and basil as you like</div>
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<div style="text-align: center;">
<u><i><b>Fish Sauce</b></i></u></div>
<div style="text-align: center;">
4 cups of boiling water</div>
<div style="text-align: center;">
juice from 1-2 limes</div>
<div style="text-align: center;">
3/4 cup of sugar</div>
<div style="text-align: center;">
1/4 of fish sauce</div>
<div style="text-align: center;">
3-5 cloves of garlic, finely minced</div>
<div style="text-align: center;">
2 chili peppers, minced</div>
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<b>Night Before</b></div>
<div style="text-align: center;">
Mix all of the marinade ingredients in a bowl. Separate into two portions. Thinly slice the pork belly, as thin as you can get it. Mix the marinade with the pork belly and the ground pork. Keep the two meats separate. Keep it in the fridge overnight.</div>
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<div style="text-align: center;">
4-6 hours before your ready to cook, soak the vermicelli noodles in cool water. Leave them to soak until your ready to cook.</div>
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Wash and pick separate the herbs, dry them as much as possible.</div>
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Boil water then cook noodles according to package directions. It won't take long to cook them. Drain and rinse them. Leave them aside.</div>
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Heat your grill. I use charcoal.</div>
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Combine all the ingredients for the fish sauce. Let it sit.</div>
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<div style="text-align: center;">
Form your ground pork into patties that are the size of sliders.</div>
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Grill your patties, a few minutes per side. </div>
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<div style="text-align: center;">
I have a thing that looks like this</div>
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<img height="162" id="irc_mi" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSLTUlqXuK5IvUY1r5M_c4QybWDc7yKaUaMEA13BAO12PEUW2BL" style="margin-top: 0px;" width="200" /> </div>
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I have no idea what it's called</div>
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<div style="text-align: center;">
I use this for the pork belly. Place the pieces of pork belly onto this contraption in a single layer. Close it and grill a few minutes per side. I suppose you could also skewer it.</div>
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<div style="text-align: center;">
Let everyone assemble their own bowls. Put noodles, any herbs you like, the meat and top with as much fish sauce as you would like. My boys also like to wrap it all up in a rice paper roll and dip it into the fish sauce.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7nj6nBY8zq-XweXxk2ZH7NsfKY3Gb3Twk-lUZXCzX8EJnuE7kEtVeayUQEBSRjVPpwFp62AVONAsqMFDmh8OlhseX9j2GtA5ixGnsCdO9M3rr4plueN0Sh_DW_0TAwCOYA2s2t0sjQI/s1600/003_127.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7nj6nBY8zq-XweXxk2ZH7NsfKY3Gb3Twk-lUZXCzX8EJnuE7kEtVeayUQEBSRjVPpwFp62AVONAsqMFDmh8OlhseX9j2GtA5ixGnsCdO9M3rr4plueN0Sh_DW_0TAwCOYA2s2t0sjQI/s320/003_127.JPG" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-73342353610646642902013-05-24T05:30:00.000-04:002013-05-24T05:30:01.902-04:00Grilled Catfish with a Lemon Garlic Marinade<div style="text-align: center;">
I'm always looking for ways to cook fish. I love fish and so does everyone else in the family, especially my youngest two children. I cook fish the same way all the time and was looking for something new that didn't involve a sauce. This is a very simple marinade but has a lot of flavour. The charcoal adds a smokiness that I just don't think I could do without. We just had caesar salad and garlic bread with the fish. Something quick and easy for a hot day during the week. Enjoy! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVbNQ8kaLLUJDqgU0lQDHcC7Xjp6k98t8iHUD_dXo1ucOYgxhHBzG_nOJy6Y-7aW4sHcbZVjLHrbJK5HpucAwwC8XX1UvpfNuuLAn1XQVeaDBf1Mu5rqFl2deZ76vHbtTfV5bJROQo2g/s1600/027_125.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOVbNQ8kaLLUJDqgU0lQDHcC7Xjp6k98t8iHUD_dXo1ucOYgxhHBzG_nOJy6Y-7aW4sHcbZVjLHrbJK5HpucAwwC8XX1UvpfNuuLAn1XQVeaDBf1Mu5rqFl2deZ76vHbtTfV5bJROQo2g/s320/027_125.JPG" width="240" /></a></div>
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<span style="color: purple;"><i><b><u>Grilled Catfish with Lemon Garlic Marinade </u></b></i></span></div>
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Juice from 1 lemon</div>
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4 cloves of garlic</div>
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1 onion chopped</div>
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1 tsp salt</div>
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1/2 tsp pepper</div>
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2 tbsp extra virgin olive oil</div>
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5 catfish fillets</div>
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Combine the first 6 ingredients in a bowl or large freezer bag. Add the catfish. Marinate in the fridge for 40 minutes to 1 hour. Heat up your grill. I used charcoal. Place the fish on the grill. Discard the marinade. Grill 5-7 minutes per side, depending on thickness.</div>
Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com0tag:blogger.com,1999:blog-1393270372798022488.post-62707047851472018202013-05-22T10:00:00.002-04:002013-05-22T10:00:40.764-04:00What I Ate Wednesday #12<div style="text-align: center;">
<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /> </a><br />It's time for another What I Ate Wednesday! Thanks to Jenn at <a href="http://www.peasandcrayons.com/" target="_blank">Peas and Crayons</a> for hosting another WIAW, check out the link to see what everyone else is eating!</div>
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<br />This was my Tuesday which was like Monday because it was Victoria Day here so I was a little off. I forgot to take a picture of my lunch but that's okay, it wasn't anything special. </div>
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<br />It is super hot here and it makes so lazy. I don't want to move because it's so hot. It's going to cool down to more spring like temperatures later in the week, I am looking forward to it.</div>
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<br />Before moving on to WIAW I have to say my heart is so sad for everyone that has lost everything and lost people they love in the tornadoes in Oklahoma, I hope everyone finds peace one day and that they can rebuild their lives and that a tornado this powerful doesn't happen again. Although I'm sure it will I hope that more lessons can be learned from this and the next time there are no fatalities. I think it's amazing that the number was so low for the power that this tornado had but 1 life lost is too many.<br /><br /><br /><u><b>Breakfast</b></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8XWhwXxkUop8ePFokarhPAEEboPwBHdNYXCuKf9sKIs4XJ0gOTSHYf3ctQoHr-KhOoLxqeSH89uKsCIg-UxtJynSVlD4j7IY23RSyv93qo9bzcpbuSUeEhsmIZsVvG_T4x-vy3l71oBQ/s1600/004_122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8XWhwXxkUop8ePFokarhPAEEboPwBHdNYXCuKf9sKIs4XJ0gOTSHYf3ctQoHr-KhOoLxqeSH89uKsCIg-UxtJynSVlD4j7IY23RSyv93qo9bzcpbuSUeEhsmIZsVvG_T4x-vy3l71oBQ/s320/004_122.JPG" width="320" /></a></div>
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2 Hard boiled eggs, a peach, coffee, and 1 piece of whole wheat toast with strawberry jam</div>
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<b><u>Post Workout</u></b></div>
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A chocolate whey protein shake</div>
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Today I did cardio, 30 minutes of hills on the treadmill, 30 min on the stationary bike doing intervals </div>
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<b><u>Lunch</u></b></div>
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No Picture, I had a sandwich with oven roasted turkey sandwich meat with ,mustard and provolone cheese, 1 small thing of full fat vanilla yogurt and 1/4 cup blueberries</div>
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<b><u>Snack</u></b></div>
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A <a href="http://www.petiteathleat.com/2013/01/banana-brownie-protein-muffins.html" target="_blank">Banana Brownie Protein Muffin</a></div>
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<b><u>Supper</u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Oqi7IOvHVWbm0RM4xV9Ln0DzOCguV5paz_IKIx_0Pgtd5n7LXWtw9kcUmKqGRN_AnMuRCpMso6JGYaoJmQZrtzVErJ3Yq6FNgRNCrAKGa4hjs0bOGu_BEZj4c5iHKSoC8odIbH-wm8c/s1600/009_123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Oqi7IOvHVWbm0RM4xV9Ln0DzOCguV5paz_IKIx_0Pgtd5n7LXWtw9kcUmKqGRN_AnMuRCpMso6JGYaoJmQZrtzVErJ3Yq6FNgRNCrAKGa4hjs0bOGu_BEZj4c5iHKSoC8odIbH-wm8c/s320/009_123.JPG" width="320" /> </a></div>
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BBQ Chicken breast, Spanish rice and green and yellow beans, I also felt like a pop so I had a diet Pepsi and had a Tim Hortons coffee after supper</div>
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Since I didn't take a picture of what I ate for lunch I took a picture of what 2 of my 3 kids have for their lunch tomorrow. I pack lunches the night before to save time in the morning.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkCFl_pCJW11l6LfabdYyYhWsjI-Noqu_ooX0fbBd11n45HNnhyphenhyphenljur_Vh6I19_ueKzTOdonHF5Mwz1DVQL25QYPmomHJaFKvux28bhbbvVL1uYtV54J-bMj-kco-DidHrvLwM-SUZs4/s1600/011_124.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkCFl_pCJW11l6LfabdYyYhWsjI-Noqu_ooX0fbBd11n45HNnhyphenhyphenljur_Vh6I19_ueKzTOdonHF5Mwz1DVQL25QYPmomHJaFKvux28bhbbvVL1uYtV54J-bMj-kco-DidHrvLwM-SUZs4/s320/011_124.JPG" width="320" /></a></div>
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Grapes, half of a poppy seed bagel (one has strawberry cream cheese, one regular), summer sausage, old and medium cheddar cheese, cucumber slices, 1/2 Belgian waffle</div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com2tag:blogger.com,1999:blog-1393270372798022488.post-14655254501317264732013-05-15T05:30:00.000-04:002013-05-15T05:30:02.990-04:00What I Ate Wednesday #11<div style="text-align: center;">
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<a href="http://www.peasandcrayons.com/" target="_blank"><img border="0" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" /></a></div>
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So I was able to try some of the foods that I prepared on Sunday and I have to say, I have enjoyed all of it! I will make all of those things again. As I said in that<a href="http://simplefoodeveryday.blogspot.ca/2013/05/sunday-food-prep-5.html" target="_blank"> post,</a> it's been a while since I prepared my food ahead of time and wanted to get back on track again. It has definitely made my week easier. I'm done the Live Fit trainer so I'm doing my own thing at the gym right now and I'm really enjoying it. I really like having a plan but after 3 months of it, I'm ready for a break. I have captured what I ate on Monday, which was my leg day. Here's what I did:</div>
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3sx20r leg extensions at 40lbs for a warm up</div>
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4sx8r leg press @ 170lbs</div>
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3sx20r seated calf press @130lbs</div>
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3sx10r each leg glute kickback machine @ 70lbs </div>
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3sx10r each leg barbell step ups @40lbs</div>
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20 wide stance barbell squats @40lbs, 20 narrow barbell squats @40lbs, 20 plie squats @15lb dumbbell (did 3 sets of this)</div>
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3sx10r stiff legged deadlifts @40lb barbell</div>
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3sx20r standing calf raises @40lb barbell </div>
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I finished it off with 10 minutes of stretching </div>
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It was a great workout!</div>
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So let's get back to what I ate on Monday<br />
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<b><i><u>Breakfast</u></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn0DV4GciVtXCbtFpsZtpvzgN3wiq0-f0uchUC9YpE4rKC52gF7CoAUROq88_zG3xmTEJERI36Qtzd3C_BFSlVPD5CkeqHthiyEiPWDICoOWe1yXaDPIXkwx1KU0ovEIhPwnnW_59XTnA/s1600/002_114.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn0DV4GciVtXCbtFpsZtpvzgN3wiq0-f0uchUC9YpE4rKC52gF7CoAUROq88_zG3xmTEJERI36Qtzd3C_BFSlVPD5CkeqHthiyEiPWDICoOWe1yXaDPIXkwx1KU0ovEIhPwnnW_59XTnA/s320/002_114.JPG" width="240" /></a></div>
Here's the Cinnamon <a href="http://www.self.com/fooddiet/recipes/2008/11/cinnamon-chocolate-chip-pancakes" target="_blank">Chocolate Chip Oat Pancakes </a>that I prepped on Sunday, I had 2 with E.D. Smith no sugar added syrup and a hard boiled egg, oh and of course coffee!</div>
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<br /> After my workout I had a protein shake<br />
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<b><i><u>Lunch</u></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy-2nLZF0Lo8GTWlJbZ_EkP2PWHE78vnNQbkViFWGzfHdvsQMS_b7Hx7tGOk162xLV4-7xvLbLXYV6PvFfBPDsQ5EJuRQY2b86G7aZ04jKBYOJuhl3POJgx1STuOQtnOqD-m0i3R6c1xU/s1600/008_115.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy-2nLZF0Lo8GTWlJbZ_EkP2PWHE78vnNQbkViFWGzfHdvsQMS_b7Hx7tGOk162xLV4-7xvLbLXYV6PvFfBPDsQ5EJuRQY2b86G7aZ04jKBYOJuhl3POJgx1STuOQtnOqD-m0i3R6c1xU/s320/008_115.JPG" width="320" /></a></div>
<a href="http://www.nlrockrecipes.com/2010/03/low-fat-chicken-taco-salad-with-mango.html" target="_blank">Chicken with Mango Salsa </a>and <a href="http://simplefoodeveryday.blogspot.ca/2013/05/sunday-food-prep-5.html" target="_blank">baked tortilla chips</a>, this was so yummy! You have to try it! Oh I also had a Danone Creamy field berry yogurt!<br />
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<i><b><u>Snack</u></b></i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lu3G99bSabwQ_wjyERCo9j9y0wm0EjyHiWkOihkDoiFIq_K-NvMLQiQV_Bjn_EUrUJhfJef6VT3dnhYB2oOawIuOAArrg-u3isxa_tZwIkSo3l-SavtMLrp5AbL_b1HwtWAxzzb53aE/s1600/012_116.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2lu3G99bSabwQ_wjyERCo9j9y0wm0EjyHiWkOihkDoiFIq_K-NvMLQiQV_Bjn_EUrUJhfJef6VT3dnhYB2oOawIuOAArrg-u3isxa_tZwIkSo3l-SavtMLrp5AbL_b1HwtWAxzzb53aE/s320/012_116.JPG" width="320" /></a></div>
<a href="http://www.petiteathleat.com/2013/01/banana-brownie-protein-muffins.html" target="_blank">Banana Brownie Protein Muffin</a>, this was good but I didn't use a really ripe banana. I'm sure it would have been so much better if I did.<br />
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<b><i><u>Supper</u></i></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pevG60PM5aDhbL1wCnUcyNSiPPS5SGUho2kHQUtTMybCbxxxs95eF_1irED2j64_2KrMFdi3BW-jepkzdmP0pA-lEG72TZ_vtnNsJ6jbMNkgV_bEZOnLk4FsPC9dq0K7XtHGam9LY-8/s1600/016_117.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pevG60PM5aDhbL1wCnUcyNSiPPS5SGUho2kHQUtTMybCbxxxs95eF_1irED2j64_2KrMFdi3BW-jepkzdmP0pA-lEG72TZ_vtnNsJ6jbMNkgV_bEZOnLk4FsPC9dq0K7XtHGam9LY-8/s320/016_117.JPG" width="320" /></a></div>
A ginormous bowl of <a href="http://simplefoodeveryday.blogspot.ca/2011/08/mmmmmmmmmpho.html" target="_blank">Pho</a>!<br />
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<u><i><b>Bedtime Snack</b></i></u><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3fNzaawnv-dMuFIBsPhRhyphenhyphenIqQH3BfzzmRPR_f4ZONUKskRWtnC_HXnoprQOknnwro2lga3cPdutTl4gUV4iJcRBO15j5QY0IaV_qosbH3mzswYmY_C5oImsAaehi9_Y3Xrt8ViWeJXc/s1600/006_118.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja3fNzaawnv-dMuFIBsPhRhyphenhyphenIqQH3BfzzmRPR_f4ZONUKskRWtnC_HXnoprQOknnwro2lga3cPdutTl4gUV4iJcRBO15j5QY0IaV_qosbH3mzswYmY_C5oImsAaehi9_Y3Xrt8ViWeJXc/s320/006_118.JPG" width="320" /></a></div>
A Danone Creamy vanilla yogurt mixed with peanut butter chocolate swirl casein protein and thinned with a little unsweetened almond milk, yum!<br />
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That's it! Check out <a href="http://www.peasandcrayons.com/" target="_blank">Peas and Crayons</a> to see what 200+ other bloggers are eating!</div>
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Anonymoushttp://www.blogger.com/profile/13016002023676228243noreply@blogger.com10tag:blogger.com,1999:blog-1393270372798022488.post-61293152309617471682013-05-13T10:39:00.002-04:002013-05-14T19:53:15.147-04:00Sunday Food Prep #5 and Baked Tortilla Chips<div style="text-align: center;">
I haven't prepped my food for the week for quite a while now, I guess I was being a bit lazy. I decided that I was going to do it again this week since it really does help me stay on track. I don't prep my suppers ahead of time, I like to eat whatever I make for the family with them, not something different. I do prep my breakfasts, snacks and lunches though. The only recipe that I have tried is the Cinnamon Chocolate Pancakes and they are delicious. The rest I haven't tried, so I hope they are good.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq7i29Gc9jCAT0WCGynn9dn8yBkPgeOoRZ7C3aE_pG609SuUerh4B31un6kHjfVpa5FCL4Go1robgyMc63FE7a_Zf-ujGa1As_i-Jq8WZWsmVndvbtHe-BGmktQ3DWovLFndO1zJzYri4/s1600/001_112.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq7i29Gc9jCAT0WCGynn9dn8yBkPgeOoRZ7C3aE_pG609SuUerh4B31un6kHjfVpa5FCL4Go1robgyMc63FE7a_Zf-ujGa1As_i-Jq8WZWsmVndvbtHe-BGmktQ3DWovLFndO1zJzYri4/s320/001_112.JPG" width="320" /></a></div>
<div style="text-align: center;">
So here we have Chocolate Protein Oat Bran, Banana Brownie Protein Muffins, Cinnamon Chocolate Pancakes, Chicken and Mango Salsa, Baked Whole Wheat Tortilla Chips</div>
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I also boiled eggs for breakfast</div>
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I will be having the pancakes and oat bran for breakfast during the week as well, the muffins are a snack and the chicken lunch. </div>
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For the oat bran, I didn't use stevia, I used 2 tsp of sugar and doubled the recipe and didn't use psyillum husk. I also used dark chocolate chips for the pancakes instead of bittersweet and didn't make the topping, I am using sugar free pancake syrup. I didn't want my chicken and mango salsa in a tortilla bowl because it would get soggy sitting around all morning, so tortilla chips it is. Here's the links for all the recipes</div>
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<a href="http://www.peaceloveandoats.com/2013/04/07/chocolate-oat-bran-bbc-week-1/" target="_blank"><b>Chocolate Protein Oat Bran</b></a></div>
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<b><a href="http://www.petiteathleat.com/2013/01/banana-brownie-protein-muffins.html" target="_blank">Banana Brownie Protein Muffin </a></b></div>
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<b><a href="http://www.self.com/fooddiet/recipes/2008/11/cinnamon-chocolate-chip-pancakes" target="_blank">Cinnamon Chocolate Chip Pancakes</a></b></div>
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<b><a href="http://www.nlrockrecipes.com/2010/03/low-fat-chicken-taco-salad-with-mango.html" target="_blank">Chicken and Mango Salsa</a></b></div>
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<u><b>Baked Tortilla Chips</b></u></div>
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1 pack of Whole Wheat Tortillas, I used small tortillas</div>
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1/4 cup of oil, you won't use it all</div>
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2 tsp salt</div>
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Preheat oven to 350</div>
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Pour the oil into a bowl or keep it in the measuring cup </div>
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Stack the tortillas, using a pastry brush, brush oil on one side of each tortilla, it doesn't need to be soaked with oil, just enough to cover the entire surface.</div>
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Stack them as you go. Cut the tortillas into 8 triangles. Place them on a baking sheet. I did 2 batches, and sprinkle with salt. I used 1 tsp per batch. If you want to add any other seasonings go ahead and do it. Bake for about 10 min, until they are brown and crispy.<br />
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